Food

10 Winter Superfoods You Can Enjoy for a Healthier Holiday Season

Keep your holiday gatherings fun yet healthy by including these fruits and vegetables in your meals

by Noelle Denisse Dumpit | COMMENT

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Kale Kale is considered one of the healthiest vegetables around. It's available all year round, but it grows well in colder months (and can even taste better!).

One cup of kale contains vitamins A, C, and K, as well as calcium, copper, manganese, potassium, and magnesium. It also has antioxidant flavonoids, which help keep your blood pressure healthy while also preventing inflammation.

Image via Claudia Totir/Getty

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